Eggs contain a lot of nutrients, are well saturated and do not contain a lot of calories. Therefore, they are often recommended to be consumed during various diets. There are also egg diets. Following them correctlyHow to do?
different egg diet
What happens in an egg? A useful product rich in vitamins A, K, E, D, group B, calcium, copper, iron, phosphorus, iodine, potassium, amino acids, useful proteins, polyunsaturated fatty acids, lecithin and other valuable substances.
Why are eggs good for weight loss? They contain a minimum amount of carbohydrates, relieve appetite, fatty acids prevent the formation of fat stores. Also, the protein present in this product helps to maintain muscle mass.
All egg diets involve the use of not only the main product, but also other equally healthy foods. There are different options for the egg diet, but the rules are general.
Here are the basic rules to help you get rid of extra pounds faster:
- you need to drink plenty of clean water. And also allowed coffee, tea (without sugar), compote of dried fruits;
- All fruits and dried fruits are allowed except mango, banana, dates, figs and grapes;
- You can eat any vegetable except potatoes;
- If you have a strong appetite, you can eat cucumber or carrot;
- You cannot swap meals;
- If the product is allowed to be eaten in a certain form, it cannot be prepared in any other way. For example, if boiled chicken can be eaten, it cannot be stewed or baked;
- the diet should contain a lot of citrus, as they stimulate fat burning processes;
- You can not use salt in cooking;
- The portion should be small.
Egg diet is not suitable for people with severe kidney and liver problems. The diet is not recommended for diseases of the gastrointestinal tract and allergies to the main product.
Detailed diet menu: many options
The simplest diet lasts three days. You can eat only eggs, vegetables and grapes. You can eat only one type of vegetables at a time. It is allowed to drink green and black tea and water.
The diet menu will be as follows:
- Morning: half a grapefruit and an egg;
- Breakfast: Salad;
- Lunch: steamed vegetables and eggs, green tea;
- Afternoon snack: half a grapefruit;
- Dinner: Salad and egg.
The diet is very hungry. Therefore, it is difficult to cope. If you feel hungry, it is better to try some other diet option.
A five-day diet is more satisfying. You can eat chicken, vegetables, apples, citrus fruits, turkey, fish, seafood, cottage cheese. You can snack only on fruits.
Here is the diet menu:
- Breakfast: some eggs, grapes and tea;
- Lunch: Chicken (fish), egg, lettuce and orange;
- Dinner: Two boiled eggs, cottage cheese.
You can drink kefir before bedtime. Vegetables can be used to make salads, soups and stews.
There is a lot of variety in the diet for two weeks. The main thing is that breakfast includes eggs, citrus fruits and green tea. And the rest of the time you can cook any healthy food.
You can make a diet menu like this:
- In the morning: two eggs, citrus and a cup of green tea without sugar;
- Snack: Fruit smoothie;
- lunch: vegetable soup, fish, salad, compote; or ears, boiled chicken breast, cooked vegetables, fruit drinks;
- Afternoon snack: Yogurt and berries cocktail;
- In the evening: buckwheat, salad, kefir, bread, or stew with vegetables and seafood, tea with honey.
There is another interesting option. The menu should include not only eggs, but also cottage cheese. These are the two main products. In addition, you can eat fish, fruits, vegetables, lean meat. Kefir, juices and herbal teas are allowed to drink. is.
The menu will be like this:
- breakfast: kefir, citrus and two boiled eggs (only like this);
- Lunch: beef with vegetables and tea; or stewed chicken fillet and salad; or cheese, fruit salad, toast;
- dinner: steamed fish with vegetables and kefir; or cheese and a piece of boiled meat, lettuce; Or vegetable salad with cottage cheese and kefir.
The bottom line is that every day you need to eat a few eggs and 200 grams of cottage cheese. And the rest of the menu can be varied.
healthy egg recipe
It is usually recommended to eat boiled eggs during the diet. But if you want to diversify the menu, you can try other egg dishes. True, the process of losing weight will slow down, but losing weightWill be easy. The dishes should be low in calories.
omelet with vegetables
An easy and healthy recipe. It is necessary to chop a tomato, half a bell pepper and half a small onion. Boil the vegetables for five minutes, cover with beaten eggs and milk and cook covered on low heat.
Omelette with Mushrooms
Chop some mushrooms and stew. Whip two eggs with milk, salt and pepper, put in a frying pan. When the omelet is cooked, put the mushrooms, cover with half the omelet and cook under the lid for another five minutes.
walking
Prepare an egg pancake. To do this, beat an egg with milk, salt, chopped herbs, add a little flour. Cover and cook. Remove from the pan and cool slightly. Sweet pepper, red onion, finely chop the parsley. You can add yogurt or processed cheese. Place the minced meat on an egg pancake and wrap it in a roll.
casserole
Chop a large bunch of spinach, two onions and a green onion. Add everything, salt and pepper. Pour the mixture into the baking tins. Pour the egg on top. Cook in the oven for about ten minutes. Very healthy breakfast or dinnerThe food of
healthy pizza
Beat two eggs, two tablespoons of milk, salt, all purpose flour and pepper. Put in a frying pan. After a few minutes, add chopped capsicum, tomatoes, olives and herbs. Cover and cook for about 10-15 minutes. This recipe is healthy and at the same time the dish turns out to be delicious.
stuffed eggs
To make the dish dietary you should avoid mayonnaise, fatty meats, fish. It is better to use vegetables, herbs, seafood. And fill the filling with yogurt, low-fat sour cream. For example, cottage cheese, Boiled shrimp, fresh cucumber, egg yolk and a small amount of natural yogurt will make an excellent filling. You can decorate with herbs or whole shrimp.
All dishes are low in calories, so they are suitable for proper nutrition and diet. Of course, such dishes should be consumed in moderation.